Complete Foods

Trial 1

by Steve123
Last updated May 5, 2017 Copy
AmountIngredient$ / daySource
30gPea Protein Powder$0.73Amazon
9gMCT Powder$0.50Amazon
300gOat Flour/Powder$3.01Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 22% Protein, 23% Fat
Calories1500
% Daily Values*
Total Carbohydrate180g
Dietary Fiber 20g
Protein71g
Total Fat34g
Saturated Fat12g
Monounsaturated Fat9g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.43g
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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