| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, brown, medium-grain, cooked | $0.00 | |
| 100 | g | Quinoa, cooked | $0.00 | |
| 100 | g | Potatoes, baked, flesh, with salt | $0.00 | |
| 100 | g | Beans, black, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 11% | • | Vitamin A 5% |
| Chloride 0% | • | Vitamin B6 60% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 117% | • | Vitamin C 19% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 41% | • | Vitamin E 3% |
| Magnesium 81% | • | Vitamin K 5% |
| Manganese 187% | • | Thiamin 61% |
| Molybdenum 0% | • | Riboflavin 24% |
| Phosphorus 84% | • | Niacin 30% |
| Potassium 27% | • | Folate 94% |
| Selenium 15% | • | Pantothenic Acid 30% |
| Sodium 17% | • | Biotin 0% |
| Sulfur 38% | • | Choline 19% |
| Zinc 58% |
