Lembas

Last updated April 24, 2017 Copy
AmountIngredient$ / daySource
100gCorn flour, masa, enriched, white$0.00
100gAlmond Flour$2.11Amazon
100gApples, frozen, unsweetened, heated$0.00
100gBeans, pink, mature seeds, raw$0.00
5gCoconut Oil$0.00
100gSweet potato, cooked, boiled, without skin$0.00
Amounts for:
Total Daily Cost:
$2.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 14% Protein, 35% Fat
Calories1449
% Daily Values*
77%
Total Carbohydrate192g
125%
Dietary Fiber 35g
62%
Protein53g
91%
Total Fat59g
Saturated Fat5g
Monounsaturated Fat1g
Polyunsaturated Fat2g
18%
Omega-3 Fatty Acids0.29g
13%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review