blue milk

Last updated April 16, 2017 Copy
AmountIngredient$ / daySource
5gSeeds, flaxseed$0.00
4gSeaweed, spirulina, dried$0.00
150gSoy protein isolate$0.00
45gSeeds, sesame seeds, whole, dried$0.00
50gBananas, raw$0.00
100gStrawberries, raw$0.00
100gOranges, raw, with peel$0.00
75gSeeds, sunflower seed butter, without salt$0.00
100gBread, wheat, white wheat$0.00
50gSweet potato, cooked, baked in skin, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
29% Carb, 35% Protein, 36% Fat
Calories1688
% Daily Values*
55%
Total Carbohydrate130g
153%
Dietary Fiber 38g
135%
Protein159g
143%
Total Fat74g
Saturated Fat8g
Monounsaturated Fat40g
Polyunsaturated Fat22g
116%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "Quinternion's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Quinternion's U.S. government DRI, male 19-50, 2000 caloriesChange

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