Keto Breakfast (Almond Milk base)

Last updated April 12, 2017 Copy
AmountIngredient$ / daySource
9gAcacia Gum (Fiber)$0.27Piping Rock
1.1gPotassium Citrate$0.03Amazon
4.5gNOW Cal/Mag/D3 powder$0.11All Star
0.6gCholine L-Bitartrate$0.02Powder City
4.5gXanthan Gum$0.17Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillKirkland "One per day" fish oil$0.19Costco
29.3gEat the Bear Pure Isolate Whey Protein, Chocolate$1.12Amazon
1.4gLite Salt, Morton's$0.04Amazon
1gPink Himalayan Salt$0.02Amazon (3-pack)
600mlAlmond Milk (Unsweetened, Vanilla)$0.91Amazon (12-pk)
14gBob's Red Mill Super Fine Almond Flour$0.28Amazon
12gChia Seed (ground)$0.24HEB / Central Market
Amounts for:
Total Daily Cost:
$3.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 32% Protein, 45% Fat
Calories375
% Daily Values*
16%
Total Carbohydrate23g
87%
Dietary Fiber 18g
34%
Protein32g
34%
Total Fat20g
Saturated Fat0.5g
Monounsaturated Fat4g
Polyunsaturated Fat1g
235%
Omega-3 Fatty Acids4g
4%
Omega-6 Fatty Acids0.7g
Cholesterol1mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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