Name: Actual food
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 400g Potatoes, baked, skin, without salt; 200g Beans, black, mature seeds, canned, low sodium

Amount		Ingredient	$ / day	Source
400	g	Potatoes, baked, skin, without salt	$0.00
200	g	Beans, black, mature seeds, canned, low sodium	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

87% Carb, 12% Protein, 1% Fat

Calories974

% Daily Values*

Total Carbohydrate217g

Dietary Fiber 45g

Protein29g

Total Fat0.98g

Saturated Fat0.25g

Monounsaturated Fat0.06g

Polyunsaturated Fat0.42g

Omega-3 Fatty Acids0.15g

Omega-6 Fatty Acids0.26g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Actual food

Nutrition Facts

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