| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 16 | g | Acacia Gum (Fiber) | $0.49 | Piping Rock | ||
| 6 | g | Potassium Citrate | $0.18 | Amazon | ||
| 5 | g | Salt | $0.00 | Sams Club | ||
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star | ||
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) | ||
| 2 | g | Choline L-Bitartrate | $0.06 | Powder City | ||
| 4 | g | Xanthan Gum | $0.15 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 383 | ml | Heavy Whipping Cream (USDA values) | $1.90 | Costco/Sams/any grocery store | ||
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco | ||
| 0 | ml | MCT Oil | $0.00 | NOW | ||
| 0 | g | Peanut Flour Light Roast 28% | $0.00 | Byrd Mill | ||
| 110 | g | 1 | scoop | Dymatize ISO 100 Whey Protein Powder Isolate, Gourmet Chocolate, 1.6 lbs | $3.20 | Amazon |
| 0 | g | Dymatize Nutrition Elite (Rich Chocolate) | $0.00 | All Star | ||
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||||
Since Dymatize All Natural Elite 100% Whey Protein, Rich Chocolate is hard to get, this recipe switches in the Dymatize ISO 100 Whey Protein Powder Isolate, Gourmet Chocolate.
Original recipe: https://www.completefoods.co/diy/recipes/keto-chow-150-master-rich-chocolate