| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Wheat bran, crude | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 100 | g | Lentils, raw | $0.00 | |
| 0 | g | Bob's Red Mill Flaxseed Meal | $0.00 | Amazon |
| 100 | g | Oil, avocado | $0.00 | |
| 100 | g | Chicken, broilers or fryers, breast, meat only, cooked, roasted | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 36% | • | Vitamin A 315% |
| Chloride 0% | • | Vitamin B6 168% |
| Chromium 0% | • | Vitamin B12 45% |
| Copper 146% | • | Vitamin C 13% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 197% | • | Vitamin E 18% |
| Magnesium 134% | • | Vitamin K 408% |
| Manganese 398% | • | Thiamin 113% |
| Molybdenum 0% | • | Riboflavin 88% |
| Phosphorus 210% | • | Niacin 159% |
| Potassium 109% | • | Folate 183% |
| Selenium 169% | • | Pantothenic Acid 96% |
| Sodium 16% | • | Biotin 0% |
| Sulfur 113% | • | Choline 47% |
| Zinc 124% |
