FMD day 1

Last updated February 26, 2017 Copy
AmountIngredient$ / daySource
445gAvacado$0.00
105gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
23.66gGreen vibrance$0.00
2gSalt, table$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 10% Protein, 55% Fat
Calories1174
% Daily Values*
Total Carbohydrate106g
Dietary Fiber 45g
Protein31g
Total Fat75g
Saturated Fat11g
Monounsaturated Fat46g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.49g
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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