Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated February 25, 2017 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
300mlHeavy Whipping Cream (USDA values)$1.49Costco/Sams/any grocery store
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$5.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 22% Protein, 69% Fat
Calories1515
% Daily Values*
149%
Total Carbohydrate36g
125%
Dietary Fiber 21g
106%
Protein85g
170%
Total Fat119g
Saturated Fat72g
Monounsaturated Fat32g
Polyunsaturated Fat4g
145%
Omega-3 Fatty Acids3g
405%
Omega-6 Fatty Acids3g
Cholesterol569mg
Calcium
220%
Vitamin A
265%
Chloride
161%
Vitamin B6
160%
Chromium
100%
Vitamin B12
273%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
269%
Vitamin E
147%
Magnesium
142%
Vitamin K
112%
Manganese
100%
Thiamin
131%
Molybdenum
100%
Riboflavin
156%
Phosphorus
129%
Niacin
126%
Potassium
136%
Folate
160%
Selenium
103%
Pantothenic Acid
215%
Sodium
148%
Biotin
100%
Sulfur
176%
Choline
158%
Zinc
106%
 
* Percent Daily Values are based on "Copy of chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of chris.bair's Keto NewChange

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