Isaiah's Keto Soylent

Last updated February 15, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
420mlHeavy Whipping Cream (USDA values)$2.09Costco/Sams/any grocery store
20mlMCT Oil$0.30NOW
1pillMSM Sulfur$0.07Amazon
125gOptimum Nutrition Gold Standard Chocolate Whey Protein$3.20Amazon
Amounts for:
Total Daily Cost:
$6.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 19% Protein, 73% Fat
Calories2107
% Daily Values*
160%
Total Carbohydrate42g
106%
Dietary Fiber 18g
101%
Protein106g
102%
Total Fat178g
Saturated Fat117g
Monounsaturated Fat45g
Polyunsaturated Fat6g
110%
Omega-3 Fatty Acids2g
566%
Omega-6 Fatty Acids4g
Cholesterol777mg
Calcium
197%
Vitamin A
324%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
282%
Copper
103%
Vitamin C
105%
Iodine
158%
Vitamin D
104%
Iron
227%
Vitamin E
153%
Magnesium
144%
Vitamin K
115%
Manganese
100%
Thiamin
133%
Molybdenum
100%
Riboflavin
166%
Phosphorus
142%
Niacin
126%
Potassium
96%
Folate
161%
Selenium
104%
Pantothenic Acid
221%
Sodium
160%
Biotin
100%
Sulfur
90%
Choline
162%
Zinc
109%
 
* Percent Daily Values are based on "Isaiah's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Isaiah's Keto NewChange

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