Julian's Keto Soylent

Last updated February 14, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
415mlHeavy Whipping Cream (USDA values)$2.06Costco/Sams/any grocery store
20mlMCT Oil$0.30NOW
120gMyProtein Chocolate Whey Isolate$3.96Amazon
1pillMSM Sulfur$0.07Amazon
Amounts for:
Total Daily Cost:
$7.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 21% Protein, 73% Fat
Calories2038
% Daily Values*
113%
Total Carbohydrate29g
106%
Dietary Fiber 18g
103%
Protein109g
97%
Total Fat172g
Saturated Fat114g
Monounsaturated Fat44g
Polyunsaturated Fat6g
108%
Omega-3 Fatty Acids2g
560%
Omega-6 Fatty Acids3g
Cholesterol569mg
Calcium
213%
Vitamin A
322%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
281%
Copper
103%
Vitamin C
105%
Iodine
158%
Vitamin D
104%
Iron
227%
Vitamin E
153%
Magnesium
144%
Vitamin K
115%
Manganese
100%
Thiamin
133%
Molybdenum
100%
Riboflavin
166%
Phosphorus
142%
Niacin
126%
Potassium
96%
Folate
161%
Selenium
104%
Pantothenic Acid
221%
Sodium
146%
Biotin
100%
Sulfur
90%
Choline
162%
Zinc
109%
 
* Percent Daily Values are based on "greyslate's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: greyslate's chris.bair's Keto NewChange

No reviews yet - why not add the first one?

Add Review