2100-kcal vegan

Last updated February 14, 2017 Copy
AmountIngredientUSD / daySource
52gflaxUSD0.31Amazon
180gSoy flour, full-fat, rawUSD0.49Amazon
70gCereals, oats, regular and quick, not fortified, dryUSD0.17
100gVegetables, mixed, frozen, unpreparedUSD0.22
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)USD0.09Amazon
384mlOrange juice, canned, unsweetenedUSD0.55
3.9gSalt, tableUSD0.00
3gDeva Vegan Vitamins Calcium, Magnesium Plus 90 Tablets (Pack of 2)USD0.22Amazon
Amounts for:
Total Daily Cost:
USD2.06Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
57% Carb, 16% Protein, 27% Fat
Calories2104
% Daily Values*
125%
Total Carbohydrate312g
158%
Dietary Fiber 44g
104%
Protein88g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat23g
166%
Omega-3 Fatty Acids3g
120%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
173%
Vitamin A
380%
Chloride
102%
Vitamin B6
1073%
Chromium
343%
Vitamin B12
4167%
Copper
732%
Vitamin C
393%
Iodine
100%
Vitamin D
167%
Iron
463%
Vitamin E
277%
Magnesium
286%
Vitamin K
109%
Manganese
449%
Thiamin
1256%
Molybdenum
167%
Riboflavin
1155%
Phosphorus
240%
Niacin
392%
Potassium
188%
Folate
318%
Selenium
215%
Pantothenic Acid
610%
Sodium
108%
Biotin
250%
Sulfur
121%
Choline
85%
Zinc
214%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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