jdqxlent au

by diy
Last updated February 10, 2017 Copy
AmountIngredient$ / daySource
185gOat Powder$1.23bulkpowders.com.au
85gWhey Protein Concentrate$1.70bulkpowders.com.au
44mlOlive Oil$0.31coles
40gRaw Cacao$0.96bulkpowders.com.au
5mlCod Liver Oil$0.20chemist warehouse
5gPotassium Citrate$0.11iherb
4gSea Salt$0.04iherb
2.5gCalcium Citrate$0.11iherb
1pillChelated Trace Minerals$0.14iherb
2pillVitamin B Complex$0.30iherb
0.5gVitamin C$0.02iherb
1pillVitamin D, K, and Iodine$0.40iherb
1pillVitamin E$0.09iherb
0.25gCDP Choline$0.20ebay
Amounts for:
Total Daily Cost:
$5.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 24% Protein, 41% Fat
Calories2515
% Daily Values*
52%
Total Carbohydrate130g
114%
Dietary Fiber 32g
107%
Protein91g
104%
Total Fat68g
Saturated Fat15g
Monounsaturated Fat37g
Polyunsaturated Fat11g
36%
Omega-3 Fatty Acids0.58g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
108%
Vitamin A
104%
Chloride
110%
Vitamin B6
> 7710%
Chromium
1143%
Vitamin B12
> 12500%
Copper
473%
Vitamin C
556%
Iodine
667%
Vitamin D
900%
Iron
177%
Vitamin E
2038%
Magnesium
121%
Vitamin K
1776%
Manganese
475%
Thiamin
> 8444%
Molybdenum
> 8778%
Riboflavin
> 5791%
Phosphorus
162%
Niacin
648%
Potassium
101%
Folate
118%
Selenium
125%
Pantothenic Acid
> 10009%
Sodium
114%
Biotin
3333%
Sulfur
30%
Choline
193%
Zinc
260%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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