Milk and eggs

by wilt
Last updated November 7, 2017 Copy
AmountIngredient£ / daySource
400gMilk, whole, 3.25% milkfat, with added vitamin D£0.00
270gEgg, whole, raw, fresh£0.00
5gSeeds, chia seeds, dried£0.00
100gOat flour, partially debranned£0.00
5gSeeds, flaxseed£0.00
100gCocoa, dry powder, unsweetened£0.00
0gMaltodextrin (from corn)£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 23% Protein, 42% Fat
Calories1111
% Daily Values*
29%
Total Carbohydrate115g
99%
Dietary Fiber 40g
63%
Protein75g
93%
Total Fat61g
Saturated Fat25g
Monounsaturated Fat20g
Polyunsaturated Fat11g
338%
Omega-3 Fatty Acids3g
487%
Omega-6 Fatty Acids7g
Cholesterol1044mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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