[VEGAN] Genesis Foods Optimal Micronutrient Mix v1.1 (for DIYers)

Last updated February 5, 2017 Copy
AmountIngredient£ / daySource
0.3pillRetinyl Palmitate£0.01Health Monthly
0.017pillThiamine Hydrochloride£0.00Pharmacy First
0.04pillCalcium Pantothenate£0.00Health Monthly
0.088pillPyridoxine Hydrochloride£0.00Bronson Vitamins
0.03pillBiotin£0.00Supplements Wise
0.25pillFolic Acid£0.00Bronson Vitamins
0.5pillL-Methylfolate£0.10Cytoplan
0.012pillCyanocobalamin£0.00Bronson Vitamins
0.006pillMethylcobalamin£0.00Dolphin Fitness
0.36pillAscorbic Acid£0.02Bulk Powders
0.48pillErgocalciferol£0.03Simply Supplements
0.25pillMixed Tocopherols & Tocotrienols£0.19Health Monthly
0.533pillPhytonadione£0.03Woods Health
0.16pillMenaquinone-7£0.02Ebay
1.337gCholine Bitartrate£0.05Bulk Powders
5.2pillCalcium Bisglycinate + D3£0.68Vitacost
0.864pillChromium Picolinate£0.03Bulk Powders
0.8pillCopper Bisglycinate£0.05Dolphin Fitness
1.2pillPotassium Iodide£0.11iHerb
0.72pillFerrous Bisglycinate£0.05Dolphin Fitness
6pillMagnesium Bisglycinate£0.50Bulk Powders
0.288pillManganese Bisglycinate£0.02Dolphin Fitness
0.188pillMolybdenum Glycinate£0.01Health Monthly
7.031gDipotassium Phosphate£0.06APCPure
3.953gPotassium Bicarbonate£0.01Intralabs
2.1pillL-Selenomethionine£0.14Dolphin Fitness
0.682pillZinc Bisglycinate£0.04Dolphin Fitness
3.813gPink Himalayan Salt£0.01Intralabs
0.4pillBeta Carotene£0.10Cytoplan
0.032pillCholecalciferol£0.00Cytoplan
0.051pillRiboflavin£0.00Dolphin Fitness
0.08pillNiacinamide£0.01Landys Chemist
Amounts for:
Total Daily Cost:
£2.28Add Ingredients
to Amazon Cart

This is a DIY version of our upcoming v1.1 micronutrient mix. Our version will be slightly different, as it will be vegan and have a better ratio of the various forms of vitamin E, but for those wanting to create their own similar mix (and who aren't worried about measuring out small portions of pills) this will be useful.

We will eventually sell our mix when it is ready.

The non-vegan recipe can be found here: https://www.completefoods.co/diy/recipes/nonvegan-genesis-foods-optimal-micronutrient-mix-v11-for-diyers

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
101%
Vitamin A
120%
Chloride
101%
Vitamin B6
219%
Chromium
180%
Vitamin B12
300%
Copper
100%
Vitamin C
400%
Iodine
120%
Vitamin D
375%
Iron
100%
Vitamin E
167%
Magnesium
143%
Vitamin K
200%
Manganese
100%
Thiamin
112%
Molybdenum
100%
Riboflavin
300%
Phosphorus
100%
Niacin
100%
Potassium
100%
Folate
100%
Selenium
300%
Pantothenic Acid
100%
Sodium
100%
Biotin
100%
Sulfur
0%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on "Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition RecommendationsChange

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