Copy of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated February 3, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
90mlHeavy Whipping Cream (USDA values)$0.45Costco/Sams/any grocery store
45mlMCT Oil$0.69NOW
2pillKirkland "One per day" fish oil$0.19Costco
110gOptimum Nutrition Casein Protein Powder$3.03Costco
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 27% Protein, 63% Fat
Calories1069
% Daily Values*
20%
Total Carbohydrate30g
100%
Dietary Fiber 21g
85%
Protein80g
139%
Total Fat81g
Saturated Fat64g
Monounsaturated Fat10g
Polyunsaturated Fat1g
116%
Omega-3 Fatty Acids2g
4%
Omega-6 Fatty Acids0.75g
Cholesterol172mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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