nuts seeds dried fruit

by wilt
Last updated February 2, 2017 Copy
AmountIngredient£ / daySource
50gSeeds, sunflower seed kernels, dried£0.00
50gSeeds, pumpkin and squash seed kernels, dried£0.00
50gNuts, almonds£0.00
50gRaisins, seedless£0.00
50gSeeds, chia seeds, dried£0.00
50gNuts, walnuts, english£0.00
50gPeanuts, all types, raw£0.00
50gNuts, cashew nuts, raw£0.00
50gApricots, dried, sulfured, uncooked£0.00
50gBananas, dehydrated, or banana powder£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 12% Protein, 60% Fat
Calories2726
% Daily Values*
81%
Total Carbohydrate202g
196%
Dietary Fiber 55g
105%
Protein90g
303%
Total Fat197g
Saturated Fat19g
Monounsaturated Fat60g
Polyunsaturated Fat83g
855%
Omega-3 Fatty Acids14g
432%
Omega-6 Fatty Acids73g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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