Keto Chow (ON Cassein Protein)

Last updated February 1, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
237mlHeavy Whipping Cream (USDA values)$1.18Costco/Sams/any grocery store
0mlMCT Oil$0.00NOW
2pillKirkland "One per day" fish oil$0.19Costco
102gOptimum Nutrition Gold Standard 100% Casein Protein Powder, Chocolate Peanut Butter$4.94Amazon
Amounts for:
Total Daily Cost:
$7.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories1248
% Daily Values*
22%
Total Carbohydrate33g
99%
Dietary Fiber 21g
82%
Protein77g
160%
Total Fat93g
Saturated Fat56g
Monounsaturated Fat25g
Polyunsaturated Fat3g
165%
Omega-3 Fatty Acids3g
12%
Omega-6 Fatty Acids2g
Cholesterol370mg
Calcium
1653%
Vitamin A
234%
Chloride
161%
Vitamin B6
159%
Chromium
100%
Vitamin B12
268%
Copper
102%
Vitamin C
104%
Iodine
100%
Vitamin D
104%
Iron
253%
Vitamin E
163%
Magnesium
141%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
151%
Phosphorus
102%
Niacin
126%
Potassium
70%
Folate
127%
Selenium
102%
Pantothenic Acid
212%
Sodium
174%
Biotin
100%
Sulfur
8%
Choline
156%
Zinc
105%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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