What the Flaxseed?

Last updated April 17, 2017 Copy
AmountIngredient$ / daySource
100gWhey protein isolate$1.76Walmart
3gIodized Salt$0.01Hain
20gGround Flax seed$0.00
20gChia seed$0.00
1pillEquate One daily$0.00
15gCoconut Oil$InfinitySwanson
5gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
15mlOil, olive, salad or cooking$0.00
0gSugars, granulated$0.00
100gOat Flour/Powder$1.74Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$288.36Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 26% Protein, 43% Fat
Calories1396
% Daily Values*
Total Carbohydrate103g
Dietary Fiber 25g
Protein86g
Total Fat64g
Saturated Fat21g
Monounsaturated Fat14g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids3g
Cholesterol250mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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