Complete Foods

Käfers Brain Soup

by kaefergenerale
Last updated February 3, 2017 Copy
AmountIngredient€ / daySource
1pillAlpha GPC - 325mg Vegetarian Capsules€0.47Amazon
8pillPiracetam€0.64Docsimon
1pillJarrow Methyl B12€0.15Amazon
2pillopti3 DHA EPA capsule€0.49Opti3
90gSoy protein isolate 90€1.13Bulkpowders
16gMaltodextrin€0.02Myprotein
3gSalt med jod€0.00ICA
2gDipotassium Phosphate€0.13Myprotein
15gOil, canola€0.02ICA
2pillPeak Vitamins€0.08Amazon DE
1pillrevoMed Multi Mineral€0.07Amazon DE
Amounts for:
Total Daily Cost:
€3.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 59% Protein, 29% Fat
Calories538
% Daily Values*
77%
Total Carbohydrate17g
18%
Dietary Fiber 5g
126%
Protein82g
12%
Total Fat18g
Saturated Fat1g
Monounsaturated Fat9g
Polyunsaturated Fat4g
143%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
84%
•Vitamin A
180%
Chloride
105%
•Vitamin B6
215%
Chromium
257%
•Vitamin B12
> 41875%
Copper
365%
•Vitamin C
64%
Iodine
267%
•Vitamin D
40%
Iron
313%
•Vitamin E
193%
Magnesium
74%
•Vitamin K
134%
Manganese
233%
•Thiamin
183%
Molybdenum
278%
•Riboflavin
215%
Phosphorus
179%
•Niacin
200%
Potassium
101%
•Folate
140%
Selenium
200%
•Pantothenic Acid
240%
Sodium
157%
•Biotin
333%
Sulfur
0%
•Choline
90%
Zinc
167%
 
* Percent Daily Values are based on "kaefergenerale's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kaefergenerale's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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