| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 93 | g | 3 | scoop | Optimum Nutrition 100% Whey Gold Standard, Cake Batter | $2.34 | Amazon |
| 1020 | g | 3 | cups | Whole Milk | $2.21 | |
| 26 | g | 4 | tsp | Optimum Nutrition Fitness Fiber | $0.87 | Amazon |
| 2 | pill | 150 | capsule | Optimum Nutrition Opti-Men Multivitamin | $0.29 | Amazon |
| 3 | g | 1½ | tsp | Now Foods Calcium Citrate | $0.16 | Amazon |
| 2 | pill | 200 | capsule | Optimum Nutrition Fish Oil | $0.12 | Amazon |
| 2 | portion | 1 | package | Vita Coco 100% Pure Coconut Water, 11.1-Ounce Containers (Pack of 12) | $1.75 | Amazon |
| 0 | g | 3 | cups | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $7.73 | Add Ingredients to Amazon Cart | ||||
Target 45-25-30 ratio, most macro nutrients with some micro supplementation.