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Last updated January 21, 2017 Copy
AmountIngredient$ / daySource
50gCarrots, raw$0.00
150gPeppers, sweet, yellow, raw$0.00
100gBananas, raw$0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
72% Carb, 17% Protein, 11% Fat
Calories514
% Daily Values*
39%
Total Carbohydrate98g
81%
Dietary Fiber 23g
26%
Protein22g
10%
Total Fat7g
Saturated Fat0.8g
Monounsaturated Fat1g
Polyunsaturated Fat3g
8%
Omega-3 Fatty Acids0.13g
70%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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