Keto Chow 1.5.0 w/ IsoPure Dutch Chocolate and Bullet Proof Coffee

Last updated January 7, 2018 Copy
AmountVolumeIngredient$ / daySource
151gIsopure Zero Carb - Dutch Chocolate$3.84Amazon
16gPsyllium Husk Powder$0.33Amazon
6gMSM Sulfur Powder$0.34Amazon
6gPotassium Citrate$0.18Amazon
3gNOW Cal/Mag/D3 powder$0.09Amazon
2gCholine L-Bitartrate$0.08Amazon
2gSalt$0.00Sams Club
4gXanthan Gum$0.15Amazon
60ml0.37cupCanola Oil$0.10Local, 5qt (Costco)
1pillNOW Iron Supplement$0.07Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
60mlMCT Oil$0.91NOW
14gButter, without salt$0.00
Amounts for:
Total Daily Cost:
$6.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 28% Protein, 67% Fat
Calories1567
% Daily Values*
14%
Total Carbohydrate20g
173%
Dietary Fiber 17g
100%
Protein116g
87%
Total Fat124g
Saturated Fat67g
Monounsaturated Fat38g
Polyunsaturated Fat16g
167%
Omega-3 Fatty Acids5g
211%
Omega-6 Fatty Acids11g
Cholesterol77mg
Calcium
171%
Vitamin A
128%
Chloride
99%
Vitamin B6
116%
Chromium
116%
Vitamin B12
117%
Copper
116%
Vitamin C
116%
Iodine
116%
Vitamin D
356%
Iron
243%
Vitamin E
189%
Magnesium
180%
Vitamin K
149%
Manganese
116%
Thiamin
116%
Molybdenum
116%
Riboflavin
117%
Phosphorus
117%
Niacin
116%
Potassium
112%
Folate
116%
Selenium
116%
Pantothenic Acid
116%
Sodium
109%
Biotin
116%
Sulfur
100%
Choline
150%
Zinc
116%
 
* Percent Daily Values are based on "stkrzysiak@gmail.com's Ketogenic Bodybuilding ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stkrzysiak@gmail.com's Ketogenic Bodybuilding Change

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