Minlove's Copy of Keto Chow 1.9.0 Master (Optimum Nutrition Chocolate)

Last updated February 26, 2017 Copy
AmountIngredient$ / daySource
96gOptimum Nutrition Gold Standard 100% whey Extreme Milk Chocolate$0.00
16gAcacia Gum (Fiber)$0.00
0gSalt$0.00
4gXanthan Gum$0.00
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
0pillKirkland "One per day" fish oil$0.00Costco
85mlMCT Oil$0.67Piping Rock
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
9% Carb, 24% Protein, 67% Fat
Calories1115
% Daily Values*
192%
Total Carbohydrate27g
85%
Dietary Fiber 18g
129%
Protein72g
96%
Total Fat90g
Saturated Fat88g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol120mg
* Percent Daily Values are based on "minlove's minlove's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: minlove's minlove's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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