My Recipe

Last updated January 9, 2017 Copy
AmountVolumeIngredientUSD / daySource
120g3scoopWaxy Maize StarchUSD1.11Amazon
60g½cupGluten Free Oat FlourUSD0.41Amazon
30g1tspPaleo Protein Pure beef powderUSD1.00Amazon
Amounts for:
Total Daily Cost:
USD2.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
75% Carb, 20% Protein, 5% Fat
Calories810
% Daily Values*
Total Carbohydrate150g
20%
Dietary Fiber 6g
63%
Protein40g
Total Fat5g
Saturated Fat0.85g
Monounsaturated Fat2g
Polyunsaturated Fat2g
7%
Omega-3 Fatty Acids0.09g
15%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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