Thai curry shake

Last updated January 8, 2017 Copy
AmountIngredient$ / daySource
240gCelery, raw$0.63local
300gAvocados, raw, California$1.81local
100gNOW Foods Soy Protein$2.44Amazon
36gSeeds, chia seeds, dried$0.41Amazon
240gNuts, coconut milk, canned (liquid expressed from grated meat and water)$1.59Amazon
Amounts for:
Total Daily Cost:
$6.88Add Ingredients
to Amazon Cart

Inspired by Thai curry, using chopped frozen celery as a thickening agent. Add curry paste for flavor.

Nutrition Facts

Amount Per Day
14% Carb, 25% Protein, 61% Fat
Calories1562
% Daily Values*
40%
Total Carbohydrate57g
131%
Dietary Fiber 37g
88%
Protein102g
79%
Total Fat111g
Saturated Fat53g
Monounsaturated Fat32g
Polyunsaturated Fat15g
425%
Omega-3 Fatty Acids7g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "8enmann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 8enmann's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review