Keto

by dmph
Last updated January 15, 2017 Copy
AmountIngredient$ / daySource
200gNow Foods Whey Protein, Isolate Pure$5.20Amazon
45mlIsland Fresh Superior Organic Virgin Coconut Oil$0.48Amazon
45mlBertolli Extra Light Olive Oil$0.30Amazon
7pillBulkSupplements Pure Fish Oil Softgels$0.36Amazon
1pillKirkland Signature Daily Multi Vitamin$0.03Costco
6gBulkSupplements Pure Potassium Citrate Powder$0.32Amazon
8.5gTable Salt$0.00
1pillSolaray - Vitamin K, 100 tablets$0.07Amazon
0.5pillNature's Bounty Super B-complex with Folic Acid Plus Vitamin C$0.02Amazon
1pillSwanson's Triple Magnesium Complex$0.04Amazon
1pillNow Vitamin D$0.07Amazon
Amounts for:
Total Daily Cost:
$6.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 45% Protein, 54% Fat
Calories1599
% Daily Values*
1%
Total Carbohydrate4g
0%
Dietary Fiber 0g
210%
Protein179g
145%
Total Fat95g
Saturated Fat42g
Monounsaturated Fat0g
Polyunsaturated Fat0g
142%
Omega-3 Fatty Acids2g
18%
Omega-6 Fatty Acids3g
Cholesterol84mg
Calcium
127%
Vitamin A
117%
Chloride
188%
Vitamin B6
192%
Chromium
100%
Vitamin B12
2083%
Copper
100%
Vitamin C
133%
Iodine
100%
Vitamin D
900%
Iron
225%
Vitamin E
150%
Magnesium
119%
Vitamin K
104%
Manganese
100%
Thiamin
1167%
Molybdenum
100%
Riboflavin
900%
Phosphorus
16%
Niacin
203%
Potassium
201%
Folate
100%
Selenium
100%
Pantothenic Acid
255%
Sodium
305%
Biotin
1767%
Sulfur
0%
Choline
0%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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