Frozen potatoes

by z1ck12
Last updated January 21, 2017 Copy
AmountIngredient$ / daySource
2000gPotatoes, boiled, cooked without skin, flesh, without salt$0.00
100gEgg, whole, cooked, hard-boiled$0.00
0.5gIodized Salt$0.00Hain
50gCarrots, baby, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
84% Carb, 10% Protein, 6% Fat
Calories1893
% Daily Values*
162%
Total Carbohydrate405g
134%
Dietary Fiber 38g
55%
Protein47g
19%
Total Fat13g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat2g
15%
Omega-3 Fatty Acids0.24g
11%
Omega-6 Fatty Acids2g
Cholesterol373mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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