Super Kasha Weight LossTasty!

Last updated January 7, 2017 Copy
AmountIngredientUSD / daySource
25gOat Flour/PowderUSD0.27http://www.bobsredmill.com/
25gBuckwheat flour, whole-groatUSD0.17Amazon
25gAmaranth, uncookedUSD0.00
6gWheat bran, crudeUSD0.05Amazon
6gWheat germ, crudeUSD0.03Amazon
5gAlmond FlourUSD0.16Amazon
5gFlaxseed MealUSD0.03Amazon
10gSeeds, chia seeds, driedUSD0.08Amazon
5gSpices, parsley, driedUSD0.00
5gRice bran, crudeUSD0.00
10gBananas, dehydrated, or banana powderUSD0.00
5gCarrot, dehydratedUSD0.00
20gKale, rawUSD0.00
20gBeets, rawUSD0.00
5gGoji BerryUSD0.00
5gHemp protein powderUSD0.08Amazon
Amounts for:
Total Daily Cost:
USD0.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 16% Protein, 24% Fat
Calories562
% Daily Values*
31%
Total Carbohydrate87g
76%
Dietary Fiber 21g
20%
Protein23g
21%
Total Fat16g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat5g
193%
Omega-3 Fatty Acids3g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Vanya's Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Vanya's NutritionChange

No reviews yet - why not add the first one?

Add Review