| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 12 | g | Flaxseed Meal | $0.07 | Amazon | ||
| 55 | g | Seeds, sunflower seed kernels, dried | $0.00 | |||
| 820 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |||
| 80 | g | Rice protein powder | $2.06 | Amazon | ||
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. | ||
| 180 | g | Whey protein isolate | $4.28 | Amazon | ||
| 160 | g | Oat Flour/Powder | $0.78 | Bob's Red Mill (4x 22oz) | ||
| 1.3 | g | ½ | tsp | Choline bitartrate | $0.04 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $7.61 | Add Ingredients to Amazon Cart | ||||
Human Feed 1.0
Human Feed is based on my nutritional profile -- a 19 year old male trying to gain weight. It vaguely resembles the formula behind Huel. Note that the sodium/choride/fat/carb content is slightly under RDI. This is because Human Feed is not meant to be consumed in liquid form; it's meant to be baked into other goods.
The milk in the recipe is optional. I thought it would improve the texture.