Complete Foods

accelerate the process

by taegenmeyer
Last updated July 19, 2017 Copy
AmountIngredientUSD / daySource
65mlOil, canolaUSD0.48Amazon
4gIodized SaltUSD0.02Amazon
1pillRainbow Light, Women's One MultivitaminUSD0.26Amazon
1.4gCholine Bitartrate USD0.08Amazon
2gMSM PowderUSD0.04Amazon
7.65gPotassium CitrateUSD0.41Amazon
20gBob's Red Mill Organic Brown Flaxseed MealUSD0.18Amazon
230gOat FlourUSD0.58Honeyville
0.21gCalcium PantothenateUSD0.04Amazon
44gUniversal Nutrition Carbo Plus Dietary SupplementUSD1.01Amazon
Amounts for:
Total Daily Cost:
USD3.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 9% Protein, 46% Fat
Calories1761
% Daily Values*
80%
Total Carbohydrate200g
75%
Dietary Fiber 21g
45%
Protein38g
140%
Total Fat91g
Saturated Fat8g
Monounsaturated Fat49g
Polyunsaturated Fat30g
392%
Omega-3 Fatty Acids6g
116%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
80%
•Vitamin A
167%
Chloride
102%
•Vitamin B6
1941%
Chromium
571%
•Vitamin B12
1042%
Copper
213%
•Vitamin C
133%
Iodine
133%
•Vitamin D
133%
Iron
203%
•Vitamin E
215%
Magnesium
103%
•Vitamin K
128%
Manganese
487%
•Thiamin
134%
Molybdenum
167%
•Riboflavin
1941%
Phosphorus
149%
•Niacin
178%
Potassium
108%
•Folate
18%
Selenium
506%
•Pantothenic Acid
3873%
Sodium
106%
•Biotin
500%
Sulfur
100%
•Choline
118%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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