Blueberry Morning Shake

by neeld
Last updated December 14, 2016 Copy
AmountIngredient$ / daySource
30gOat Flour/Powder$0.15Bob's Red Mill (4x 22oz)
15gAlmond Flour$0.32Amazon
45gWhey protein isolate$1.07Amazon
100gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
118gBananas, raw$0.00
100gBlueberries, frozen, unsweetened$0.00
Amounts for:
Total Daily Cost:
$1.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 33% Protein, 20% Fat
Calories595
% Daily Values*
Total Carbohydrate70g
Dietary Fiber 10g
Protein50g
Total Fat13g
Saturated Fat0.83g
Monounsaturated Fat1g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.19g
Omega-6 Fatty Acids1g
Cholesterol17mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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