vegan chowder - low fodmap

Last updated August 5, 2023 Copy
AmountIngredient$ / daySource
180gMasa harina$0.18Amazon
16gCocoa, dry powder, unsweetened$0.36Amazon
24gSyrups, maple$0.00
0.3gIodized Salt$0.00Hain
80gSoy protein isolate$0.00
5gPsyllium Husk Powder$0.10Amazon
10gSoy Lecithin$0.20Amazon
30gOil, canola$0.00
16gFlaxseed Meal$0.18Amazon
40gPB Fit$0.00Winco
Amounts for:
Total Daily Cost:
$1.02Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1622
% Daily Values*
86%
Total Carbohydrate193g
92%
Dietary Fiber 35g
119%
Protein107g
108%
Total Fat64g
Saturated Fat5g
Monounsaturated Fat20g
Polyunsaturated Fat10g
101%
Omega-3 Fatty Acids6g
63%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1800 caloriesChange

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