Breakky

Last updated November 28, 2016 Copy
AmountIngredient$ / daySource
30gOat Flour/Powder$0.07Woolworths
35gfull cream milk powder$0.24Woolworths
2gSweetener, herbal extract powder from Stevia leaf$0.00woolies
30gAlmond Flour$0.68Amazon
30gLSA$0.00woolies
5gPsyllium Husk Powder$0.15Amazon
Amounts for:
Total Daily Cost:
$1.15Add Ingredients
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Nutrition Facts

Amount Per Day
23% Carb, 17% Protein, 60% Fat
Calories640
% Daily Values*
Total Carbohydrate36g
Dietary Fiber 19g
Protein26g
Total Fat41g
Saturated Fat10g
Monounsaturated Fat10g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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