| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | portion | Egg, whole, raw, fresh | $0.00 | |
| 227 | g | Spinach, frozen, chopped or leaf, unprepared | $0.00 | |
| 168 | g | Cheese, mozzarella, whole milk | $0.00 | |
| 6 | g | Salt, table | $0.00 | |
| 2 | g | Spices, pepper, black | $0.00 | |
| 23 | g | Wheat flour, white, all-purpose, enriched, bleached | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 132% | • | Vitamin A 979% |
| Chloride 6% | • | Vitamin B6 75% |
| Chromium 0% | • | Vitamin B12 271% |
| Copper 69% | • | Vitamin C 14% |
| Iodine 180% | • | Vitamin D 5% |
| Iron 145% | • | Vitamin E 50% |
| Magnesium 59% | • | Vitamin K 710% |
| Manganese 93% | • | Thiamin 47% |
| Molybdenum 0% | • | Riboflavin 190% |
| Phosphorus 190% | • | Niacin 18% |
| Potassium 39% | • | Folate 131% |
| Selenium 259% | • | Pantothenic Acid 104% |
| Sodium 265% | • | Biotin 0% |
| Sulfur 165% | • | Choline 175% |
| Zinc 93% |
