Copy of Keto Chow 1.4 - (iHerb)

by Snash
Last updated November 18, 2016 Copy
AmountIngredient$ / daySource
16gPsyllium Husk Powder$0.32iHerb
17gPotassium Gluconate$0.45iHerb
3.8gSalt$0.00Local
4.5gNOW Cal/Mag/D3 powder$0.16iHerb
4.5gCalcium Phosphate$0.11iHerb
0.55gCholine L-Bitartrate$0.05iHerb
21gXanthan Gum$0.85iHerb
1pillNow Foods MK-7 Vitamin K-2 (ground up with blender or eaten)$0.21iHerb
1pillAST Sports Science, Multi-Pro (ground up with a blender or eaten)$0.11iHerb
2pillNow Foods, Super Omega 3 - 6 - 9 (eat these whole)$0.21iHerb
158mlHeavy Whipping Cream$0.83Local
212gOptimum Nutrition, 100% 乳清蛋白,黄金标准,浓郁巧克力味,5 磅(2.27 千克)$25.41amazon
0gDymatize Nutrition Elite (Rich Chocolate)$0.00All Star
31mlMCT Oil$1.30iHerb
Amounts for:
Total Daily Cost:
$30.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 39% Protein, 49% Fat
Calories1758
% Daily Values*
242%
Total Carbohydrate53g
152%
Dietary Fiber 26g
101%
Protein171g
84%
Total Fat95g
Saturated Fat62g
Monounsaturated Fat14g
Polyunsaturated Fat2g
29%
Omega-3 Fatty Acids0.6g
87%
Omega-6 Fatty Acids0.54g
Cholesterol344mg
Calcium
183%
Vitamin A
33%
Chloride
102%
Vitamin B6
2308%
Chromium
286%
Vitamin B12
1250%
Copper
222%
Vitamin C
224%
Iodine
158%
Vitamin D
100%
Iron
75%
Vitamin E
27%
Magnesium
119%
Vitamin K
146%
Manganese
435%
Thiamin
2500%
Molybdenum
178%
Riboflavin
2308%
Phosphorus
101%
Niacin
188%
Potassium
102%
Folate
125%
Selenium
137%
Pantothenic Acid
600%
Sodium
220%
Biotin
1000%
Sulfur
0%
Choline
100%
Zinc
273%
 
* Percent Daily Values are based on "Snash's ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Snash's Change

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