| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | PlantFusion protein powder (unflavored) | $2.91 | Amazon |
| 350 | ml | Coconut Cream | $2.27 | Amazon |
| 16 | g | Acacia Gum (Fiber) | $0.42 | All Star |
| 6 | g | Potassium Citrate | $0.18 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 4 | g | Xanthan Gum | $0.15 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 39 | ml | MCT Oil | $0.59 | NOW |
| 5 | ml | Cod Liver Oil (Garden of Life - Lemon Mint) | $0.29 | Amazon |
| 0 | pill | Kirkland "One per day" fish oil | $0.00 | Costco |
Amounts for: Total Daily Cost: | $7.30 | Add Ingredients to Amazon Cart | ||
Fork of Chris's 1.5.0 DIY Keto Chow. Plant protein isn't as good in the carb/protein ratio, so the plan is to supplement two meals a day instead of all three, and then have 1 normal meal during the day.