berries

Last updated October 19, 2016 Copy
AmountIngredient£ / daySource
100gBlueberries, frozen, unsweetened£1.00
100gStrawberries, frozen, unsweetened£1.00
100gBlackberries, frozen, unsweetened£1.00
100gApples, frozen, unsweetened, unheated£1.00
Amounts for:
Total Daily Cost:
£4.00Add Ingredients
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Nutrition Facts

Amount Per Day
90% Carb, 4% Protein, 6% Fat
Calories198
% Daily Values*
Total Carbohydrate49g
Dietary Fiber 11g
Protein2g
Total Fat2g
Saturated Fat0.13g
Monounsaturated Fat0.16g
Polyunsaturated Fat0.67g
Omega-3 Fatty Acids0.23g
Omega-6 Fatty Acids0.44g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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