Vegan

Last updated October 11, 2016 Copy
AmountIngredient$ / daySource
0gVitasoy Lite Soy Milky$0.00
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
200gVita Brits$0.70Uncle Toby's
1000gSo Good Soy Milk$0.00IGA
100gApples, raw, with skin$0.00
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$0.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
73% Carb, 17% Protein, 10% Fat
Calories1243
% Daily Values*
147%
Total Carbohydrate220g
144%
Dietary Fiber 30g
56%
Protein52g
21%
Total Fat12g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat4g
58%
Omega-3 Fatty Acids0.93g
1%
Omega-6 Fatty Acids0.09g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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