Whole Foods

Last updated October 6, 2016 Copy
AmountIngredientUSD / daySource
100gBananas, rawUSD0.00
200gOranges, raw, FloridaUSD0.00
200gBlueberries, rawUSD0.00
200gStrawberries, rawUSD0.00
100gmetamucilUSD0.00
25gNuts, almond butter, plain, with salt addedUSD0.00
100gSeaweed, kelp, rawUSD0.00
200gAvocados, raw, FloridaUSD0.00
25gPeanut butter with omega-3, creamyUSD0.00
200gEdamame, frozen, unpreparedUSD0.00
50gKale, rawUSD0.00
80gSeeds, sunflower seed kernels, driedUSD0.00
1.5gSalt, tableUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 14% Protein, 50% Fat
Calories1659
% Daily Values*
771%
Total Carbohydrate162g
243%
Dietary Fiber 51g
74%
Protein62g
72%
Total Fat101g
Saturated Fat12g
Monounsaturated Fat44g
Polyunsaturated Fat28g
85%
Omega-3 Fatty Acids1g
156%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "hanasmeyer's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hanasmeyer's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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