evening smoothie

Last updated September 30, 2016 Copy
AmountIngredient£ / daySource
50gBananas, raw£0.00
40gSpinach, raw£0.00
50gCucumber, with peel, raw£0.00
150gBabyfood, juice, apple£0.00
10gSeaweed, spirulina, dried£0.00
0gchlorella£0.00
10gSeeds, flaxseed£0.00
30gHemp protein powder£0.49Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 29% Protein, 24% Fat
Calories334
% Daily Values*
22%
Total Carbohydrate40g
43%
Dietary Fiber 11g
27%
Protein25g
6%
Total Fat9g
Saturated Fat0.76g
Monounsaturated Fat0.85g
Polyunsaturated Fat3g
405%
Omega-3 Fatty Acids3g
174%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "lyndonedwardson's Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lyndonedwardson's Rob's Newest/UK RDA/CustomChange

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