veggie

Last updated September 19, 2016 Copy
AmountIngredient$ / daySource
2000gPotatoes, raw, skin$0.00
1000gTomatoes, red, ripe, canned, packed in tomato juice, no salt added$0.00
1000gMilk, goat, fluid, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
Calories2020
% Daily Values*
Total Carbohydrate333g
Dietary Fiber 60g
Protein95g
Total Fat45g
Saturated Fat27g
Monounsaturated Fat11g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.62g
Omega-6 Fatty Acids2g
Cholesterol110mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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