Custom1

Last updated September 17, 2016 Copy
AmountIngredient£ / daySource
371gBuckwheat groats, roasted, dry£0.37Amazon
542gMung beans, mature seeds, sprouted, raw£0.54Amazon
162gStinging Nettles, blanched (Northern Plains Indians)£0.16
Amounts for:
Total Daily Cost:
£1.08Add Ingredients
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Nutrition Facts

Amount Per Day
78% Carb, 16% Protein, 6% Fat
Calories1514
% Daily Values*
Total Carbohydrate322g
Dietary Fiber 59g
Protein64g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.32g
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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