Name: WildFoodPlants
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Alfalfa seeds, sprouted, raw; 100g Arrowhead, raw; 100g Asparagus, raw; 100g Bamboo shoots, raw; 100g Nuts, beechnuts, dried; 100g Blackberries, raw; 100g Blueberries, raw; 100g Burdock root, raw; 100g Cherries, sweet, raw; 100g Nuts, chestnuts, european, roasted; 100g Chicory greens, raw; 100g Chives, raw; 100g Currants, european black, raw; 100g Dandelion greens, raw; 100g Dock, raw; 100g Elderberries, raw; 100g Fennel, bulb, raw; 100g Nuts, hazelnuts or filberts; 100g Garlic, raw; 100g Grapes, muscadine, raw; 100g Jerusalem-artichokes, raw; 100g Leeks, (bulb and lower leaf-portion), raw; 100g Sugars, maple; 100g Mulberries, raw; 100g Mustard greens, raw; 100g Stinging Nettles, blanched (Northern Plains Indians); 100g Nuts, acorns, raw; 100g Nuts, pecans; 100g Persimmons, native, raw; 100g Prickly pears, raw

Amount		Ingredient	£ / day	Source
100	g	Alfalfa seeds, sprouted, raw	£1.00
100	g	Arrowhead, raw	£1.00
100	g	Asparagus, raw	£0.10
100	g	Bamboo shoots, raw	£0.10
100	g	Nuts, beechnuts, dried	£0.10
100	g	Blackberries, raw	£0.10
100	g	Blueberries, raw	£0.10
100	g	Burdock root, raw	£0.10
100	g	Cherries, sweet, raw	£0.10
100	g	Nuts, chestnuts, european, roasted	£0.10
100	g	Chicory greens, raw	£0.10
100	g	Chives, raw	£0.10
100	g	Currants, european black, raw	£0.10
100	g	Dandelion greens, raw	£0.10
100	g	Dock, raw	£0.10
100	g	Elderberries, raw	£0.10
100	g	Fennel, bulb, raw	£0.10
100	g	Nuts, hazelnuts or filberts	£0.10
100	g	Garlic, raw	£0.10
100	g	Grapes, muscadine, raw	£0.10
100	g	Jerusalem-artichokes, raw	£0.10
100	g	Leeks, (bulb and lower leaf-portion), raw	£0.10
100	g	Sugars, maple	£0.10
100	g	Mulberries, raw	£0.10
100	g	Mustard greens, raw	£0.10
100	g	Stinging Nettles, blanched (Northern Plains Indians)	£0.10
100	g	Nuts, acorns, raw	£0.10
100	g	Nuts, pecans	£0.10
100	g	Persimmons, native, raw	£0.10
100	g	Prickly pears, raw	£0.10
100	g	Purslane, raw	£0.10
100	g	Raspberries, raw	£0.10
100	g	Wild rice, raw	£0.10
100	g	Soybeans, green, raw	£0.10
100	g	Strawberries, raw	£0.10
100	g	Seeds, sunflower seed kernels, dried	£0.10
100	g	Nuts, walnuts, english	£0.10
100	g	Watercress, raw	£0.10
100	g	Watercress, raw	£0.10
100	g	Chives, raw	£0.10
Amounts for: Total Daily Cost:			£5.80	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 10% Protein, 48% Fat

Calories6090

% Daily Values*

Total Carbohydrate693g

Dietary Fiber 129g

Protein166g

Total Fat345g

Saturated Fat33g

Monounsaturated Fat154g

Polyunsaturated Fat134g

Omega-3 Fatty Acids14g

Omega-6 Fatty Acids120g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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WildFoodPlants

Nutrition Facts

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