Nuts

Last updated September 15, 2016 Copy
AmountIngredient£ / daySource
10gNuts, cashew nuts, raw£0.10Amazon
10gNuts, macadamia nuts, raw£0.11Amazon
10gNuts, walnuts, english£0.14Amazon
10gNuts, pecans£0.20Amazon
10gNuts, almonds£0.12Amazon
10gNuts, hazelnuts or filberts£0.21Amazon
10gNuts, pecans£0.37Amazon
10gNuts, pine nuts, dried£0.38Amazon
10gPeanuts, all types, raw£0.00Amazon
Amounts for:
Total Daily Cost:
£1.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 9% Protein, 81% Fat
Calories575
% Daily Values*
5%
Total Carbohydrate15g
18%
Dietary Fiber 7g
11%
Protein14g
71%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat27g
Polyunsaturated Fat16g
154%
Omega-3 Fatty Acids1g
1049%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "foibles's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: foibles's Rob's newest recommendationChange

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