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Last updated September 13, 2016 Copy
AmountIngredient$ / daySource
150gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
10gCoconut Oil$0.12Swanson
10gNuts, almonds$0.00
30gSeeds, sesame meal, partially defatted$0.00
100gOats$0.00
50gSugars, brown$0.00
600gSquash, zucchini, baby, raw$0.00
100gApricots, dried, sulfured, uncooked$0.00
10gNuts, pistachio nuts, dry roasted, without salt added$0.00
20gEgg, whole, dried$0.00
20gNuts, hazelnuts or filberts$0.00
30gCorn, yellow$0.00
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$0.12Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
Calories1970
% Daily Values*
136%
Total Carbohydrate292g
154%
Dietary Fiber 43g
68%
Protein73g
147%
Total Fat70g
Saturated Fat18g
Monounsaturated Fat28g
Polyunsaturated Fat18g
64%
Omega-3 Fatty Acids1g
98%
Omega-6 Fatty Acids17g
Cholesterol326mg
* Percent Daily Values are based on "HannahHannah129's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HannahHannah129's U.S. government DRI, male 19-50, 2000 caloriesChange

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