DIYlent

Last updated September 3, 2016 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
30mlMCT Oil$0.46Amazon
2pillKirkland "One per day" fish oil$0.19Costco
150gRice flour, white$0.43Costco
0gCostco rolled oats$0.00
120gWinco Soy Powder$1.48Winco
2gSalt, table$0.00
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 33% Protein, 23% Fat
Calories1331
% Daily Values*
67%
Total Carbohydrate138g
77%
Dietary Fiber 21g
68%
Protein105g
48%
Total Fat33g
Saturated Fat29g
Monounsaturated Fat0.66g
Polyunsaturated Fat0.57g
92%
Omega-3 Fatty Acids1g
3%
Omega-6 Fatty Acids0.47g
Cholesterol240mg
Calcium
139%
Vitamin A
117%
Chloride
38%
Vitamin B6
204%
Chromium
100%
Vitamin B12
250%
Copper
122%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
232%
Vitamin E
151%
Magnesium
150%
Vitamin K
104%
Manganese
178%
Thiamin
142%
Molybdenum
100%
Riboflavin
133%
Phosphorus
102%
Niacin
149%
Potassium
69%
Folate
126%
Selenium
141%
Pantothenic Acid
225%
Sodium
65%
Biotin
100%
Sulfur
19%
Choline
151%
Zinc
111%
 
* Percent Daily Values are based on "Personal Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Personal ProfileChange

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