Complete Foods

Athletic Blend

by DocHolliday
Last updated September 15, 2016 Copy
AmountIngredientUSD / daySource
80gWhey Isolate 90%USD1.70Amazon
40gOat FiberUSD0.90Amazon
80gSoy Protein Isolate 90%USD1.52Amazon
150gGluten Free Oat FlourUSD0.87Amazon
30mlMCT OilUSD0.51Amazon
Amounts for:
Total Daily Cost:
USD5.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 41% Protein, 25% Fat
Calories1494
% Daily Values*
56%
Total Carbohydrate140g
196%
Dietary Fiber 55g
200%
Protein170g
70%
Total Fat45g
Saturated Fat36g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol8mg
Calcium
112%
•Vitamin A
0%
Chloride
4%
•Vitamin B6
0%
Chromium
0%
•Vitamin B12
0%
Copper
0%
•Vitamin C
0%
Iodine
0%
•Vitamin D
0%
Iron
0%
•Vitamin E
0%
Magnesium
17%
•Vitamin K
0%
Manganese
0%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
30%
•Niacin
0%
Potassium
14%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
41%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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