Zin-Zin Keto Chow 1.4 - (iHerb)

Last updated August 27, 2016 Copy
AmountIngredient$ / daySource
111gDymatize Nutrition Elite (Chocolate Fudge)$2.81iHerb
16gPsyllium Husk Powder$0.32iHerb
9gPotassium Gluconate$0.24iHerb
3.8gSalt$0.00Local
3.5gNOW Cal/Mag/D3 powder$0.13iHerb
3.7gCalcium Phosphate$0.09iHerb
2gXanthan Gum$0.08iHerb
1pillNow Foods MK-7 Vitamin K-2 (ground up with blender or eaten)$0.21iHerb
1pillAST Sports Science, Multi-Pro (ground up with a blender or eaten)$0.11iHerb
4pillNow Foods, Super Omega 3 - 6 - 9 (eat these whole)$0.42iHerb
1pillCholine$0.09iHerb
30mlMCT Oil$0.89Jarrow's
150mlHeavy Whipping Cream$0.79Local
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 25% Protein, 65% Fat
Calories1283
% Daily Values*
163%
Total Carbohydrate33g
60%
Dietary Fiber 17g
80%
Protein80g
56%
Total Fat93g
Saturated Fat65g
Monounsaturated Fat0g
Polyunsaturated Fat0g
75%
Omega-3 Fatty Acids1g
6%
Omega-6 Fatty Acids1g
Cholesterol329mg
Calcium
218%
Vitamin A
33%
Chloride
102%
Vitamin B6
2308%
Chromium
286%
Vitamin B12
1250%
Copper
222%
Vitamin C
224%
Iodine
100%
Vitamin D
93%
Iron
115%
Vitamin E
300%
Magnesium
98%
Vitamin K
146%
Manganese
435%
Thiamin
2500%
Molybdenum
178%
Riboflavin
2308%
Phosphorus
70%
Niacin
188%
Potassium
74%
Folate
100%
Selenium
136%
Pantothenic Acid
600%
Sodium
141%
Biotin
1000%
Sulfur
153%
Choline
91%
Zinc
273%
 
* Percent Daily Values are based on "ZinZin23 Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ZinZin23 Nutrient ProfileChange

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